That forms the bulk of my training, but when it’s competition season, I train extensively at least one month beforehand. Usually, I train one hour per week in the pool, and I go spearfishing over the weekend if the sea forecast allows it. Over the years, I have learnt to train more efficiently without investing immense effort. It’s a slow and steady progression for me. It’s the foundation of freediving and the most rewarding because I can now extend my bottom time when spearfishing. Static apnea is the basic skill of freediving – breath holding is to freediving what running is to athletics. Why is static apnea your favourite form of freediving? It’s obviously much less strenuous for the muscles, but more psychological and demanding on the nervous system- there are no shortcuts that technique or technology can provide. It’s different but strictly bonded to other disciplines as dive time is a key factor for all forms of freediving. How is static apnea different from other forms of freediving? Later, I began spearfishing, which became the reason for me to improve my apnea capacity so I could further explore the Mediterranean depths. How did you get into freediving, specifically static apnea?Īs a child, I learned to freedive in the sea during family vacations in Costa Brava, the northern coast of Catalonia. He is also a Guinness World Record holder, breaking the official world record in static apnea on pure oxygen, reaching an incredible 24:03 minutes at the Mediterranean Dive Show 2016. Currently, he has achieved three World Champion titles in static apnea (two by AIDA and one by CMAS). Alongside his profession as an architect, the 31-year-old freediver from Barcelona began competitive freediving in 2011, debuting with an impressive 8-minute breath-hold. Aleix Segura Vendrell is the current static apnea AIDA World Champion, who is capable of over 10-minute breath-holds.
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